Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.


Tips for Setting a Weight Loss Goal

When you start a weight loss plan, one of the first things you will do is a set a goal weight. Having a clear goal helps you stay motivated and gives you a way to track and evaluate your success. However, setting the right goal for you can be complicated. Fortunately, when you work with a medical weight loss center, a medical professional can help you set healthy, realistic goals that are right for your body. These tips will also simplify the process of goal setting for weight loss.

Start Small

Although you may have an overall goal of losing a significant amount of weight, smaller, mini-goals are usually most effective at keeping you motivated. For example, if you want to lose 50 pounds overall, consider setting smaller goals of five to 10 pounds that will combine together to help you reach the overall amount you want to lose. These smaller goals help you feel a sense of accomplishment on your road to your broader goal, so you feel more motivated to keep going.

Be Realistic

If your goals aren’t realistic, then they will be unattainable. Unattainable goals are discouraging, and you’ll be more likely to give up on your weight loss efforts. Realistic goals are based around healthy expectations and make sense for you and your body. Your medical weight loss team can help you choose a goal and timeline that lets you lose weight at a healthy rate instead of trying to use extreme measures to reach unrealistic weight loss goals.

Plan for Assessment

Assessing your progress is as important as setting goals. For weight loss, regular weigh-ins and journaling your eating habits so you can review them are two ways you can assess your movement towards your goal. If you find you’re not making the progress you’d like, your medical weigh loss team can help you refine your strategy.

At Texas Medical Weight Loss Clinic, we give you personalized attention and all of the tools you need to achieve weight loss in Frisco. Contact our weight loss clinic at (972) 762-3403 to schedule an appointment.

Can You Drink Alcohol on a Weight Loss Plan?

Successful, sustainable weight loss does not require extreme restrictions. In fact, excessively restrictive weight loss programs may help you lose weight in the short term, but since sticking with them for an extended period of time is not practical, most people end up regaining their weight. However, when you want to lose weight, you may wish to postpone your consumption of certain foods and drinks to help you reach your goal. Alcohol can fall into this category.

Alcohol generally delivers a high dose of calories without any corresponding nutritional benefit. On a weight loss plan, every calorie counts, so spending any of your calories on alcohol can leave you feeling hungry and unsatisfied. Further, alcohol may weaken your willpower and cause you to indulge in foods you are trying to avoid.

At Texas Medical Weight Loss Clinic, we can help you reach your weight loss goals through a healthy, sustainable eating plan that doesn’t leave you feeling deprived. Contact our weight loss clinic in Frisco to learn more about our program by dialing (972) 762-3403.

How Can Weight Loss Improve Your Health?

There are many different reasons that people choose to start a medical weight loss program, but whatever inspired them to begin, one thing that happens to everyone after losing weight is better health. Weight loss improves your health in a long list of ways, both physically and emotionally. Your medical weight loss center team can explain some of the health benefits you can expect to reap from losing weight. Here are some of the biggest changes you are likely to experience after you lose weight.

Lower Blood Pressure

High blood pressure increases your risk of heart attacks, stroke, kidney damage, and more, and one of the biggest risk factors for developing high blood pressure is obesity. When you lose weight, your risk of having blood pressure decreases. If you already have high blood pressure, losing weight may normalize your numbers. Some people who are receiving treatment for high blood pressure are able to stop their medications after weight loss.

Decreased Risk of Type 2 Diabetes

Unlike type 1 diabetes, which is an autoimmune disease, type 2 diabetes is closely tied to excess weight. When you are overweight, your body can no longer use the insulin produced by your pancreas efficiently, causing your blood glucose levels to spike. Losing weight will dramatically reduce your chances of getting type 2 diabetes and is one of the most effective ways of controlling it if you have already been diagnosed.

Less Joint Pain

Being overweight increases the rate of wear and tear on your joint. The excess pressure can make it painful to do your normal, everyday activities. When you lose weight, you will ease this pressure and experience less joint and back pain.

Let Texas Medical Weight Loss Clinic help you reach your weight loss goals and keep it off with our medical program. Find out more about our approach to weight loss in Frisco and how you can take the first step towards a new you by calling (972) 762-3403.

Understanding the Science of Overindulging

If giving up large portions and fatty, sugary foods for weight loss seems impossible, it’s not all in your head. Our bodies may be programmed to desire these foods, and the more you eat, the more you want. This video explains more.

Evolution is to blame for the desire to eat foods that are high in fat and sugar, even through you know they aren’t healthy. Eating these foods perpetuates the problem, since they throw off your appetite regulation cycle. Fortunately, weight loss is still possible with the help of a medical weight loss program.

Break the cycle of overeating with medical weight loss support from Texas Medical Weight Loss Clinic. Find out more about our weight loss program in Frisco by calling (972) 762-3403.

Examining the Healthy Habits That Can Help You Maintain Your Weight Loss

When you start a weight loss plan, reaching your goal weight is only the beginning of the process. To keep the weight off, you need a maintenance strategy that allows you to fit your healthier habits into your lifestyle. When you follow a medical weight loss plan, weight maintenance is an important part of your program’s design. These strategies have proven to be successful in helping people maintain their weight loss after successfully losing weight.

Weigh Yourself Often

After you reach your goal weight, it is easy to let pounds creep back on before you even realize it. By weighing yourself regularly, you will notice any trend towards weight gain that is happening, so you can take steps to stop it. It is easier to make tweaks to your eating habits in response to a small weight gain than it is when your weight gain is more substantial. Weighing yourself once a week is a good goal for weight maintenance.

Journal Your Food Intake

Keeping a food journal is a powerful tool when you’re trying to lose weight, and it remains helpful after you reach your weight loss goal. When you write down what you eat, you’re forced to be more mindful about the choices you are making. Having a journal also helps you identify eating habits that you could change to make it easier to manage your weight.

Get Active

Being active is an important part of weight maintenance. Try to get 250 minutes per week of moderate-intensity activity. This will help to burn calories and keep you healthy. Frequent workouts can also help to spur your motivation to stick with a healthier lifestyle.

At Texas Medical Weight Loss Clinic, we offer full weight maintenance support as part of our medical weight loss plan. Are you ready to reclaim your health and achieve your goal weight for good? Contact our weight loss clinic in Frisco today by calling (972) 762-3403.

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