Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

A Quick Look at Vitamin B12 Injections

Vitamin B12 Lipotropic injections can be an important part of your medical weight loss program, particularly if you are B12 deficient. Not only can Lipo-B injections help you lose weight, but they can also help to improve your skin, hair, and nails.

Watch this video to see how vitamin B12 shots worked for two patients. Although the patient who was not deficient in B12 did not experience major changes, the other patient found the injections life-changing.

At Texas Medical Weight Loss Clinic, we can help you lose weight in Frisco with a personalized healthy weight loss program and medical support to address issues that are interfering with your weight loss, like a B12 deficiency. To make an appointment, call (972) 762-3403.


Are You Getting Enough Exercise?

Although exercise alone won’t lead to weight loss if you don’t change your eating habits, it can be an effective part of a medical weight loss plan. How do you know if you are getting enough exercise to support your weight loss efforts and overall health? Here is what you need to know.

Understanding Activity Guidelines

To see significant benefits for weight loss and health, try to get at least 150 minutes of moderate-intensity exercise each week. That translates to two-and-a-half hours of physical activity that can be split up in any way you see fit. Even 10-minute increments of aerobic activity will provide health benefits. Try to spread your activity out over the course of the week, and consider adding strengthening exercises that work all of your muscle groups at least two times per week. If you do vigorous aerobic activity, you may only need 75 minutes of activity per week. Generally speaking, fast-paced walking is an example of a moderate-intensity activity, while running is an example of a vigorous intensity activity.

Starting Slow

If you are not accustomed to being active, then the activity guidelines may seem out of reach to you. Keep in mind that every little bit of activity helps. According to the National Heart, Lung, and Blood Institute, even 60 minutes of activity per week can lead to health benefits. Start slow and build up your exercise tolerance until you achieve the recommended amount of activity.

Getting Medical Advice

One of the benefits of going to a medical weight loss center is that the doctor can evaluate your health and determine if it is safe for you to start an exercise program. Be sure to stick to the doctor’s recommendations for the amount of exercise you get and the types of activities that are safe for you.

Texas Medical Weight Loss Clinic is dedicated to helping you reach your weight loss goals and achieve a healthier lifestyle. Contact our weight loss clinic in Frisco today to make an appointment by calling (972) 762-3403.


Boosting Your Health with Lipo-B

Achieving weight loss and improving your wellness is not as simple as reducing caloric intake and increasing caloric use. The body is highly sophisticated and its complex systems all work together to support life. One important way to keep the body working at optimal performance is to ensure it has the right nutrition. Vitamin B12 lipotropic injections in the form of Lipo-B are an effective way to support your nutrition while you work through a medical weight loss program.

Lipo-B is a special blend of amino acids, vitamins, and minerals that supports numerous functions of the body, including its metabolism and the health of the liver. Since the liver plays a critical role in processing toxins and fat out of the body, giving it the nutrients it needs is particularly important while you’re on a weight loss program.

Texas Medical Weight Loss Clinic is a leading provider of vitamin B12 lipotropic injections in Frisco. Visit us online or call (972) 762-3403 to request more information about our weight maintenance or appetite suppressant programs.


Tips for Weight Loss Maintenance

An appetite suppressant program and other strategies for medical weight loss can help you reach your goal weight, but it’s also important to plan ways of keeping the weight off. You’ve worked hard to get to a healthier you; following a plan for weight maintenance is a great way to reward yourself for your efforts.

Step on the Scale

When you’re no longer following a strict program to actively shed pounds, you might not pay close attention to your weight. But it’s still a good idea to step on the scale regularly and keep a written record of your average weight each week. This allows you to detect a trend toward weight gain before it becomes a significant problem. Plus, seeing the number on the scale will remind you of how much weight you’ve lost and this might motivate you to keep on making healthy choices.

Join a Gym

Physical activity is essential for your overall health and it’s an invaluable tool for weight maintenance. Of course, it’s entirely possible to get a great workout at home without expensive exercise equipment. But if you pay a gym membership each month, you might be more motivated to keep going to the gym to get your money’s worth.

Manage Stress

Stress can be influential in triggering rebound weight gain. If your stress gets out of control, it causes an imbalance of certain hormones. Consequently, this can increase your appetite and even encourage your body to store extra fat in the belly area. Additionally, people who are under significant stress tend to make unhealthy choices, such as overeating, choosing junk food, avoiding the gym, and self-medicating with alcohol. All of these problems can let the pounds gradually creep back, so find healthier ways of dealing with stress such as by listening to meditation music.

The doctor-designed program at Texas Medical Weight Loss Clinic can help you lose the pounds and keep them off for good. If you’re interested in an effective weight maintenance program and live in Frisco, we invite you to schedule a consultation to find out how we can support your health. Call us today at (972) 762-3403.


Managing Stress to Manage Your Eating Habits

When you join a medical weight loss program, you’re likely to hear the term “stress eating.” This refers to the use of food to provide comfort, rather than to address physical hunger. Your weight loss program can help you learn how to use healthier ways of coping with stress other than eating junk food. For more information about this topic, watch this featured video.

You’ll learn about a peer-reviewed study that demonstrates that the rise in the hormone ghrelin prompts people to overeat and to choose calorie-dense foods when they are stressed out. This is why some experts have begun referring to the obesity epidemic as a stress epidemic.

If you’re looking for an effective weight management program and live near Frisco, contact Texas Medical Weight Loss Clinic today at (972) 762-3403. Our appetite suppressant program is carefully designed to help you reclaim your health.


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