Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.


Mistakes to Avoid When Taking Appetite Suppressants

Your perception of hunger is influenced by your hormone levels. Your body releases a hormone called leptin when there is food in your stomach. This tells your brain that you’re full. When your stomach is empty, your level of ghrelin rises. This hormone tells your brain that you’re hungry. Some people have trouble losing weight unless they trick their brain into being satisfied with less food. One effective way to do this is by starting an appetite suppressant program.

Mistake: Using OTC appetite suppressants.

This is easily the most harmful mistake, as over-the-counter appetite suppressants aren’t approved by the FDA, and can be dangerous for your health. In fact, some pills manufactured overseas may contain substances that have been pulled from the market in the U.S. because they’re too dangerous. Some of these unregulated pills can cause heart attack and stroke. Others may combine stimulants with antidepressants, resulting in unusual mood swings and extreme changes in personality. The good news is that appetite suppressants approved by the FDA are available at a medical weight loss clinic—and these are safe to take as prescribed by a doctor.

Mistake: Using appetite suppressants on a long-term basis.

Even FDA-approved appetite suppressants should only be used on a short-term basis. This is because the beneficial effects tend to diminish after a few weeks, and the risk of side effects increases. Since you’ll be taking these medications with a doctor’s supervision, you won’t have to worry about taking them for too long.

Mistake: Not taking advantage of the beneficial effects.

The most effective way to use appetite suppressants is as an aid to help you establish permanent, healthy habits. Since the medication will calm down your hunger cravings, you should use this time wisely to work on making healthy eating a habit. This improves your long-term weight loss success, even after you’re no longer using appetite suppressants.

Looking for a doctor-prescribed appetite suppressant program in the Frisco area? Look no further than Texas Medical Weight Loss Clinic. Call (972) 762-3403 to find out if you may be a good candidate for our effective weight loss program.

Staying on Your Weight Loss Plan During a Vacation

If you’re trying to lose weight, it can be hard to look forward to your vacation. No one wants to feel deprived when they travel, but no one wants to gain weight while they are away, either. Fortunately, you can still enjoy your vacation as you continue to make progress on your medical weight loss plan with just a little planning.

Start by researching your location. If you’re staying at a resort, check out the restaurants to see what healthy options they offer. Look into places you can eat at your destination that offer choices that will leave you satisfied without ruining your weight loss efforts. Make it a point to do as much activity as you can. Try to eat sensibly at breakfast and snack time so you have room to indulge at lunch and dinner.

The team at Texas Medical Weight Loss Clinic in Frisco can help you build an eating plan that works for your vacation without setting you back on your goals. You can learn more about our weight loss program by calling (972) 762-3403.

Choosing the Right Time to Lose Weight

One component for successful weight loss is choosing the best time to change your eating habits. You have to be prepared to make the changes that are necessary to achieve your weight loss goals and stick to them, and there are certain times in life that are better than others for focusing on adopting a new lifestyle. Is now the right time for you to lose weight? Here are some signs that you should consider making now the time you start your weight loss program.

You’re facing weight-related health issues.

Being overweight is associated with a long list of chronic health problems, including type 2 diabetes, heart disease, stroke, sleep apnea, and some forms of cancer. If you’re facing any of these health issues, it is an indicator that you can’t wait any longer to lose weight. When you’re facing chronic health issues, a medical weight loss program is an ideal choice for losing weight quickly but safely under the supervision of a doctor.

You’re not facing any other life changes.

Successful weight loss and maintenance requires adopting major change to your life. If you’re in the midst of other significant changes, such as divorce, moving, or a job change, you may already be overwhelmed and may struggle with adding more changes to your plate. Pick a time when you can put yourself first and make your weight loss program a priority instead of an additional source of stress.

You’re ready to give up your all-or-nothing approach.

Many people try to lose weight but give up after they break from their program one time. To really succeed at losing weight, you need to be consistent, but one mistake doesn’t ruin all of your progress. Be prepared to take a journey instead of focusing on being perfect, and you’ll be ready to reach your weight loss goals.

Texas Medical Weight Loss Clinic will give you the support you need to commit to weight loss and adopt a healthier lifestyle once and for all. Find out more about our medical weight loss program in Frisco by calling our clinic at (972) 762-3403.

What Really Causes Stress Eating?

If you’ve ever felt desperate for some chocolate during a stressful day, it’s not all in your head. Stress heightens your desire for short-term rewards and lowers your willpower, which is why comfort foods and not veggies sound the best when you’re under pressure. Knowing this could help you make changes that boost your success in your medical weight loss plan.

Watch this video to learn more about how stress impacts your cravings and appetite and what you can do about it. Learning new stress coping mechanisms could play an important role in your weight loss efforts.

At Texas Medical Weight Loss Clinic, we make weight loss and weight management possible with our effective medical weight loss strategies. Learn more about our weight loss clinic in Frisco by calling (972) 762-3403.

Tips for Setting a Weight Loss Goal

When you start a weight loss plan, one of the first things you will do is a set a goal weight. Having a clear goal helps you stay motivated and gives you a way to track and evaluate your success. However, setting the right goal for you can be complicated. Fortunately, when you work with a medical weight loss center, a medical professional can help you set healthy, realistic goals that are right for your body. These tips will also simplify the process of goal setting for weight loss.

Start Small

Although you may have an overall goal of losing a significant amount of weight, smaller, mini-goals are usually most effective at keeping you motivated. For example, if you want to lose 50 pounds overall, consider setting smaller goals of five to 10 pounds that will combine together to help you reach the overall amount you want to lose. These smaller goals help you feel a sense of accomplishment on your road to your broader goal, so you feel more motivated to keep going.

Be Realistic

If your goals aren’t realistic, then they will be unattainable. Unattainable goals are discouraging, and you’ll be more likely to give up on your weight loss efforts. Realistic goals are based around healthy expectations and make sense for you and your body. Your medical weight loss team can help you choose a goal and timeline that lets you lose weight at a healthy rate instead of trying to use extreme measures to reach unrealistic weight loss goals.

Plan for Assessment

Assessing your progress is as important as setting goals. For weight loss, regular weigh-ins and journaling your eating habits so you can review them are two ways you can assess your movement towards your goal. If you find you’re not making the progress you’d like, your medical weigh loss team can help you refine your strategy.

At Texas Medical Weight Loss Clinic, we give you personalized attention and all of the tools you need to achieve weight loss in Frisco. Contact our weight loss clinic at (972) 762-3403 to schedule an appointment.

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