Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

Are You Getting Enough Exercise?

Although exercise alone won’t lead to weight loss if you don’t change your eating habits, it can be an effective part of a medical weight loss plan. How do you know if you are getting enough exercise to support your weight loss efforts and overall health? Here is what you need to know.

Understanding Activity Guidelines

To see significant benefits for weight loss and health, try to get at least 150 minutes of moderate-intensity exercise each week. That translates to two-and-a-half hours of physical activity that can be split up in any way you see fit. Even 10-minute increments of aerobic activity will provide health benefits. Try to spread your activity out over the course of the week, and consider adding strengthening exercises that work all of your muscle groups at least two times per week. If you do vigorous aerobic activity, you may only need 75 minutes of activity per week. Generally speaking, fast-paced walking is an example of a moderate-intensity activity, while running is an example of a vigorous intensity activity.

Starting Slow

If you are not accustomed to being active, then the activity guidelines may seem out of reach to you. Keep in mind that every little bit of activity helps. According to the National Heart, Lung, and Blood Institute, even 60 minutes of activity per week can lead to health benefits. Start slow and build up your exercise tolerance until you achieve the recommended amount of activity.

Getting Medical Advice

One of the benefits of going to a medical weight loss center is that the doctor can evaluate your health and determine if it is safe for you to start an exercise program. Be sure to stick to the doctor’s recommendations for the amount of exercise you get and the types of activities that are safe for you.

Texas Medical Weight Loss Clinic is dedicated to helping you reach your weight loss goals and achieve a healthier lifestyle. Contact our weight loss clinic in Frisco today to make an appointment by calling (972) 762-3403.

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