Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

Tips for Finding a Great Workout Buddy

Physical activity is essential for a healthy lifestyle. When you first start a medical weight loss program, you’ll begin with a low-intensity workout routine. Over time, you’ll gradually increase its intensity and duration to improve your physical fitness. By itself, exercise doesn’t contribute significantly to weight loss. However, it can make a significant difference in your weight maintenance program. Finding a great workout buddy can help you stay motivated and hold you accountable to your fitness routine.

Workout Goals

Your workout goal should be one of the factors to consider when choosing a workout buddy. After all, bodybuilders probably don’t usually work out with marathon runners. Since you’ve joined a medical weight loss program, it makes sense to look for a workout buddy whose primary goal is also to lose weight. Ideally, the two of you will enjoy the same types of workouts. Of course, it’s always a good idea to branch out and try new exercises, but the two of you probably aren’t compatible if you love to cycle and your workout buddy is afraid of getting on a bike.

Fitness Levels

Workout partnerships work best when both people are at roughly the same fitness level. If you’re just starting out on a running routine and your friend is an ultramarathon enthusiast, neither of you will benefit much from forming a workout partnership.

Workout Schedules

Scheduling can be one of the toughest issues to nail down when working out with a friend. Some people have strong preferences about working out in the morning versus in the evening. Make sure your workout buddy can commit to the same general times and days as you.

Multiple Partners

If the perfect workout partner remains elusive, it’s fine to have two or more regular workout buddies. One friend might have a higher fitness level than you, which can help you push past your limits a couple days per week.

With your new commitment to working out and the customized nutritional advice you’ll receive from Texas Medical Weight Loss Center, you’re well on your way to reaching your goal weight. Give us a call today at (972) 762-3403 to become a patient at our medical weight loss clinic. Be sure to ask us about our physician-supervised appetite suppressant program in Frisco.

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