An appetite suppressant program and other strategies for medical weight
loss can help you reach your goal weight, but it’s also important
to plan ways of keeping the weight off. You’ve worked hard to get
to a healthier you; following a plan for
weight maintenance is a great way to reward yourself for your efforts.
Step on the Scale
When you’re no longer following a strict program to actively shed
pounds, you might not pay close attention to your weight. But it’s
still a good idea to step on the scale regularly and keep a written record
of your average weight each week. This allows you to detect a trend toward
weight gain before it becomes a significant problem. Plus, seeing the
number on the scale will remind you of how much weight you’ve lost
and this might motivate you to
keep on making healthy choices.
Join a Gym
Physical activity is essential for your overall health and it’s an
invaluable tool for weight maintenance. Of course, it’s entirely
possible to get a great workout at home without expensive exercise equipment.
But if you pay a gym membership each month, you might be more motivated
to keep going to the gym to get your money’s worth.
Stress can be influential in triggering rebound weight gain. If your stress
gets out of control, it causes an imbalance of certain hormones. Consequently,
this can increase your appetite and even encourage your body to store
extra fat in the belly area. Additionally, people who are under significant
stress tend to make unhealthy choices, such as overeating, choosing junk
food, avoiding the gym, and self-medicating with alcohol. All of these
problems can let the pounds gradually creep back, so find healthier ways
of dealing with stress such as by listening to meditation music.
The doctor-designed program at Texas Medical Weight Loss Clinic can help
you lose the pounds and keep them off for good. If you’re interested
in an effective weight maintenance program and live in Frisco, we invite
you to schedule a consultation to find out how we can support your health.
Call us today at (972) 762-3403.