Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

Tips for Weight Loss Maintenance

An appetite suppressant program and other strategies for medical weight loss can help you reach your goal weight, but it’s also important to plan ways of keeping the weight off. You’ve worked hard to get to a healthier you; following a plan for weight maintenance is a great way to reward yourself for your efforts.

Step on the Scale

When you’re no longer following a strict program to actively shed pounds, you might not pay close attention to your weight. But it’s still a good idea to step on the scale regularly and keep a written record of your average weight each week. This allows you to detect a trend toward weight gain before it becomes a significant problem. Plus, seeing the number on the scale will remind you of how much weight you’ve lost and this might motivate you to keep on making healthy choices.

Join a Gym

Physical activity is essential for your overall health and it’s an invaluable tool for weight maintenance. Of course, it’s entirely possible to get a great workout at home without expensive exercise equipment. But if you pay a gym membership each month, you might be more motivated to keep going to the gym to get your money’s worth.

Manage Stress

Stress can be influential in triggering rebound weight gain. If your stress gets out of control, it causes an imbalance of certain hormones. Consequently, this can increase your appetite and even encourage your body to store extra fat in the belly area. Additionally, people who are under significant stress tend to make unhealthy choices, such as overeating, choosing junk food, avoiding the gym, and self-medicating with alcohol. All of these problems can let the pounds gradually creep back, so find healthier ways of dealing with stress such as by listening to meditation music.

The doctor-designed program at Texas Medical Weight Loss Clinic can help you lose the pounds and keep them off for good. If you’re interested in an effective weight maintenance program and live in Frisco, we invite you to schedule a consultation to find out how we can support your health. Call us today at (972) 762-3403.

Categories: weight loss

Comments

No Comments Posted