Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

Tips for Rewarding Yourself for Weight Loss

As you begin to see results from medical weight loss near Frisco, it is important to stay inspired and on track. With hard work and perseverance, you can lose weight, look better, and feel great. As you reach your weight loss goals, you should reward yourself for each new milestone—without reaching for food. Keep reading for tips on how to reward yourself for weight loss the healthy way, including essential relaxation, gorgeous flowers, and inspiring books.

Essential Relaxation

Accomplishing your goals with the right medical weight loss program is often invigorating and energizing. As you lose weight, you will feel more enthusiastic about participating in social events and achieving your career goals. Still, even as you achieve your weight loss goals, it is important to take time to relax. When you lose weight each week, treat yourself with a bubble bath, face mask, or by sleeping in on the weekends.

Gorgeous Flowers

Purchasing beautiful flowers is one of the best ways to reward yourself for getting results from your weight loss program. Rather than indulging in dessert or a high-calorie snack, celebrate losing weight by visiting your local farmer’s market. Farmer’s markets often have affordable, fresh bouquets throughout the year. If you want to splurge, visit a florist and purchase a custom-made arrangement.

Inspiring Books

To celebrate losing weight, consider buying a new novel or music album. Download an energizing new workout playlist for when you hit the gym, or peruse your local bookstore for a new bestseller or old classic. If you are not big on reading, consider buying a fun stack of magazines. You will be so absorbed in your new reading you will not even think about snacking.

At Texas Medical Weight Loss Clinic, we are here to help you meet your goals for weight loss or weight maintenance. Whether you want to lose weight or are interested in Botox, our team will make sure you look and feel your best. To get started on your weight management program or hear more about how medical weight loss works, call us at (972) 762-3403.


How Much Water Should You Drink Daily?

Getting enough water is a key part of successful medical weight loss near Frisco. Any medical weight loss program must integrate plenty of water so individuals stay hydrated as they lose weight.

When you incorporate enough water into your medical weight loss program, you will lose weight and keep it off. As your weight loss clinic will caution you, dehydration can cause headache and fatigue. Unfortunately, many people who feel tired will also snack unnecessarily. To curb hunger pangs, keep a water bottle handy so you can get your recommended two to three liters of water each day.

For additional weight loss tips, contact Texas Medical Weight Loss Clinic by calling our Frisco location at (972) 762-3403.


Examining Different Types of Appetite Suppressants

If you are considering an appetite suppressant program serving Frisco, you are not alone. More and more Americans are looking for more effective and affordable ways to meet their weight loss goals. A medical weight loss program relies on FDA-approved, physician-prescribed supplements to suppress hunger pangs. With appetite suppressants as part of your weight loss plan, you can lose weight and keep it off. Keep reading to learn more about different kinds of appetite suppressants, including Phentermine, Phendimetrazine, and Sibutramine.

Phentermine

Also known as Lonamin, Phentermine is a key part of an appetite suppressant program. This supplement is ideal for short-term use in a medical weight loss program that also incorporates healthy diet changes and extra exercise. Phentermine is designed for individuals who are severely overweight. As part of a comprehensive weight loss program, phentermine can help you lose weight the healthy way. This is supplement also recommended for patients with high blood pressure.

Phendimetrazine

Phendimetrazine is commonly known as Adipost. This supplement works by stimulating the nervous system, making individuals feel especially energized. As part of a weight loss program that incorporates exercise, Adipost helps individuals who feel lethargic fulfill their commitment to working out. Adipost also makes you feel full. Adipost is generally designed to treat obesity and is not recommended for weight maintenance.

Sibutramine

Sibutramine, or Meridia, is essential for an appetite suppressant program designed to help individuals lose weight and keep it off. Meridia works by acting on the brain itself to completely eliminate feelings of hunger. As with any appetite suppressant program, it is important to consult your medical weight loss team if you experience any side effects.

Do you want to learn more about how an appetite suppressant program works? Contact Texas Medical Weight Loss Clinic by calling (972) 762-3403. Our experienced staff is here to answer all your questions about weight loss. If you want to begin an effective, proven weight loss program, call us today.


Beating Wrinkles with Botox

Reaching for your weight loss goals is a perfect way to invest in you. Another way to make yourself a priority is picking a wrinkle repair treatment program to help you feel your best. Botox treats the lines and wrinkles around the eyes and forehead that make you look older than you feel. Get a look you’re proud to show off by making an appointment for Botox in Frisco. Here is what you need to know.

Botox works on crow’s feet and forehead wrinkles that appear when you make certain facial expressions. The injectable treatment reduces the activity of muscles under the skin, so that muscle movement doesn’t cause creases when you scrunch your brow or squint your eyes. Treatment involves a short series of injections in the targeted area, and the results last for approximately three months, at which time maintenance treatments are available. The first step in getting Botox is making an appointment with a physician who will determine if it is the right treatment to help you achieve the look you want.


Understanding Your Hunger Cues

Managing your hunger is critical to achieving success in your weight loss plan, but do you really know how to read what your body is telling you? Although appetite suppressants used for medical weight loss in Frisco can help you curb your hunger, understanding your body’s cues can also be helpful. Here are some tips for deciphering what your body really is telling you.

What Is Hunger?

True hunger occurs when your body physically needs food to fuel itself. This kind of hunger is the result of a complex relationship between your hormones, brain, and digestive system. It starts slowly with stomach rumbling and if you ignore the signals, you may experience stomachaches, become anxious and irritable, or get a headache. These are all cues that your body is starved for the nutrients it needs to function properly. When you have this kind of hunger and you eat, you will notice how much you are enjoying your food, and your physical symptoms will clear. Ignoring this kind of hunger is not a successful medical weight loss strategy, as it often leads to binging later.

How Do I Know if I Am Full?

Just as your body tells you when it needs food, it also tells you when you have enough fuel. However, it takes about 20 minutes for the stomach to tell your brain that you are full, so it is easy to overeat before you get the cue. Eating slowly helps you to detect fullness. Pay attention to when you feel satisfied rather than stuffed and when you stop enjoying your food. These early signs are usually indicators that your hunger has been satisfied.

What Other Signals Are Confused for Hunger?

Your body sends many cues to tell you what it needs, but they are easily misunderstood. When you are stressed, thirsty, tired, or depressed, you may believe you have the desire to eat when really you need something else. Think about when you last ate and if it makes sense that you should be hungry. If you have recently eaten, consider underlying causes and try some water, a brief nap, or a walk. Curbing eating when you’re not actually hungry can help you succeed at your weight loss program.


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