Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.


Tips for Weight Loss Maintenance

An appetite suppressant program and other strategies for medical weight loss can help you reach your goal weight, but it’s also important to plan ways of keeping the weight off. You’ve worked hard to get to a healthier you; following a plan for weight maintenance is a great way to reward yourself for your efforts.

Step on the Scale

When you’re no longer following a strict program to actively shed pounds, you might not pay close attention to your weight. But it’s still a good idea to step on the scale regularly and keep a written record of your average weight each week. This allows you to detect a trend toward weight gain before it becomes a significant problem. Plus, seeing the number on the scale will remind you of how much weight you’ve lost and this might motivate you to keep on making healthy choices.

Join a Gym

Physical activity is essential for your overall health and it’s an invaluable tool for weight maintenance. Of course, it’s entirely possible to get a great workout at home without expensive exercise equipment. But if you pay a gym membership each month, you might be more motivated to keep going to the gym to get your money’s worth.

Manage Stress

Stress can be influential in triggering rebound weight gain. If your stress gets out of control, it causes an imbalance of certain hormones. Consequently, this can increase your appetite and even encourage your body to store extra fat in the belly area. Additionally, people who are under significant stress tend to make unhealthy choices, such as overeating, choosing junk food, avoiding the gym, and self-medicating with alcohol. All of these problems can let the pounds gradually creep back, so find healthier ways of dealing with stress such as by listening to meditation music.

The doctor-designed program at Texas Medical Weight Loss Clinic can help you lose the pounds and keep them off for good. If you’re interested in an effective weight maintenance program and live in Frisco, we invite you to schedule a consultation to find out how we can support your health. Call us today at (972) 762-3403.

Managing Stress to Manage Your Eating Habits

When you join a medical weight loss program, you’re likely to hear the term “stress eating.” This refers to the use of food to provide comfort, rather than to address physical hunger. Your weight loss program can help you learn how to use healthier ways of coping with stress other than eating junk food. For more information about this topic, watch this featured video.

You’ll learn about a peer-reviewed study that demonstrates that the rise in the hormone ghrelin prompts people to overeat and to choose calorie-dense foods when they are stressed out. This is why some experts have begun referring to the obesity epidemic as a stress epidemic.

If you’re looking for an effective weight management program and live near Frisco, contact Texas Medical Weight Loss Clinic today at (972) 762-3403. Our appetite suppressant program is carefully designed to help you reclaim your health.

Talking to Your Partner About Your Weight Loss Plan

Choosing the right medical weight loss program for you is only the first step in your journey. It’s a good idea to discuss your goals with your partner and other loved ones. You’ll get plenty of support at the weight management program, but it’s always helpful to have the encouragement of your partner too. Plus, if your partner is interested in losing a few extra pounds, you just might inspire him or her to give the program a try.

Discuss how important your goals are for you.

Unfortunately, not all individuals are enthusiastic when their loved ones announce their plans to join a medical weight loss program. Sometimes, this is simply because they fear change and worry that your new, healthy habits might change your personality. Others might experience some jealousy at the thought that their partners are taking steps to improve their wellness, while they remain less motivated. When you talk to your partner, explain how important it is for you to stick to your plan. You might mention that your weight has been bothering you for a long time, that you need to lose weight to control your medical conditions more effectively, or that you want to be able to keep up with the kids or grandkids. Tell your partner that you hope you’ll be able to count on his or her support and mention specific ways he or she can help you, such as not offering you sugary or fatty treats that are off-limits.

Explain that your weight loss program is medically supervised.

When your partner sees how quickly you drop the pounds with your weight loss program, he or she might express concerns for your safety and well-being. Explain that a doctor designed your medical weight loss program, and that you’ve had extensive nutritional and exercise counseling. If you’ve been using appetite suppressants, you can reassure your partner that they are FDA-approved and prescribed by a doctor.

At Texas Medical Weight Loss Clinic, you’ll find a supportive environment that offers the tools and resources you need to reach your weight loss goals. Our weight management program in Frisco is medically supervised and is a good fit for individuals with weight-related health conditions. Get started today by calling a friendly staff member at (972) 762-3403.

How Lack of Sleep Can Increase Your Hunger

Joining a weight loss program that is medically supervised is the most effective way to lose weight quickly, but there are other smart strategies you can use to support your progress. Your medical weight loss provider might ask you about your sleep habits, for example. If, like many people, you suffer from sleep deprivation, you may find that it’s harder to resist sugary or carbohydrate-laden snacks during the day. This is because people tend to crave sugar when they’re tired; it provides a quick boost of energy, followed by sudden fatigue.

Sleep is one way that the body regulates hormone levels. Without sufficient sleep, your levels of ghrelin and leptin will be imbalanced. These hormones are the main hunger regulators. When you have too much ghrelin and too little leptin because of insufficient sleep, your brain will receive more hunger signals.

When you become a patient at Texas Medical Weight Loss Clinic in Frisco, you’ll receive all of the tools and resources you need to reach your goals quickly. Call (972) 762-3403 to connect with a medical weight loss provider today.

What to Expect When You Use an Appetite Suppressant

If you’ve tried multiple times to lose weight without success, you might think that no diet could ever truly work for you. However, this is probably because you haven’t tried a medically supervised weight loss plan that includes an appetite suppressant program. For patients who are good candidates for appetite suppressants, these medications can be highly effective in supporting weight loss progress.

Reasons to Use Appetite Suppressants

One of the most common reasons why dieters give up on their weight loss programs is that they’re constantly hungry. Since it is necessary to reduce one’s caloric intake in order to shed the extra pounds, it’s often helpful for dieters to take appetite suppressants under the direction of a medical provider. Of course, appetite suppressants should not be considered as a replacement for dieting and exercising, but they can provide that extra boost you need to lose weight.

Steps to Take Before Starting a Program

Before beginning an appetite suppressant program, you’ll need to meet with a doctor. Choose a doctor who only prescribes FDA-approved appetite suppressants. This is essential for your health and safety. Provide your full medical history, including any medical conditions you might have such as diabetes, epilepsy, glaucoma, overactive thyroid, or a history of alcohol or drug abuse. Bring along a list of all of the medications you take, including prescription drugs, over-the-counter medicines, multivitamins, and herbal supplements. Your medical weight loss provider will need to carefully assess your medical history to determine whether it’s safe for you to use appetite suppressants.

Issues to Watch Out For

Although your doctor will take all necessary precautions to safeguard your health while taking appetite suppressants, you should know about the potential side effects. These vary depending on the specific medication you are prescribed, but may include insomnia, lightheadedness, sweating, constipation, and increased heart rate. Call your doctor if you experience any troublesome issues.

If you’re looking for a medically supervised appetite suppressant program in the Frisco area, then look no further than the Texas Medical Weight Loss Clinic. Our weight loss doctors can prescribe FDA-approved appetite suppressants and walk you through your new, carefully designed meal plan. Give us a call today at (972) 762-3403.

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