Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

Help! My Husband Keeps Buying Junk Food!

If you are trying to lose weight, having a spouse who refuses to give up unhealthy eating habits can make your efforts all the more complicated. Your spouse’s junk food might be too tempting for you to resist, or you may find that you can’t agree on anything when it comes to cooking dinner or grocery shopping. Fortunately, there are several ways you can stick to your medical weight loss plan without letting your spouse’s eating habits pull you off-track.

Lay the Foundation for Change

Criticizing your spouse for eating junk food is more likely to end in an argument than a solution. Instead of criticizing, try to get your spouse on board by suggesting changes that you can do together. For instance, if you’re hoping to stick to your weight loss plan for one month without any missteps, tell your spouse that you’re worried that you won’t be able to do it and suggest that doing it together will help you succeed. If you create an easy way for your spouse to change his eating habits that doesn’t involve accusations, he may be more likely to get on board.

Tweak the Menu

If your spouse loves junk food, try tweaking which kinds of junk foods he buys. Encourage him to stock up on treats he likes that aren’t appealing to you, so it’s easier for you to pass. You can also buy healthier versions of his favorite treats and encourage him to try reaching for those, so if you do indulge, you won’t sabotage your weight loss.

Focus on the Outcome

Even if your spouse is not being helpful, focus on the reasons you want to lose weight, and let those motivate you. Although eating some junk food might be tempting in the moment, the benefits you will experience from weight loss will feel much better.

At Texas Medical Weight Loss Clinic, our team is committed to your success, and we give you the support and tools you need to reach your goal weight, from our appetite suppression program to our vitamin B12 lipotropic injections. Start losing weight in Frisco today by calling (972) 762-3403.


Overcome Your Appetite

One of the reasons why weight loss is so difficult is that humans are hardwired to desire foods high in fats and sugars because it’s a survival mechanism. It’s thought that this instinct can override the hunger regulatory hormones, ghrelin and leptin. You can hear more about these hormones when you watch this featured video.

This video also explains that frequently indulging in fatty and sugary foods is another way of overriding hunger regulation. In other words, the more junk food you eat, the more you crave it. Fortunately, modern medicine is capable of addressing this dilemma. As part of a structured weight loss program, doctor-prescribed appetite suppressants can help you break the hunger cycle.

Are you looking for an effective appetite suppressant program near Frisco? Contact Texas Medical Weight Loss Clinic at (972) 762-3403.


Sneaky Secrets of Nutrition Labels

Nutrition labels first began appearing in the 1980s for the purpose of raising awareness about heart disease. Over the years, the labels have expanded to include all sorts of useful information, such as calorie content and the presence of certain vitamins and minerals. Although the labels have been improved, they aren’t perfect. So, for people on a medical weight loss program, it’s particularly helpful to know the secrets of interpreting them.

Know the serving size.

Some food products seem to be low in calories, but this can be deceptive because calories are expressed as the amount per serving, which is not necessarily the amount per container. Always check the serving size and number of servings per container. This information is located above the number of calories. For example, your label might look something like this:

  • Serving Size 1 cup
  • Servings Per Container 2
  • Calories 350

If you just glance at the number of calories, you might think there are only 350 in the entire container, when in fact the total calorie count is 700.

Understand what daily values mean.

Look for the Percent Daily Value on the label. This indicates how much of your daily requirement of a nutrient is present in one serving size. These values can be misleading, as everyone’s nutritional needs are unique. These percentages were determined based on an average diet of 2,000 calories per day.

Look for new additions to the label.

The U.S. Food and Drug Administration (FDA) has announced upcoming changes to the nutrition label. Although it’s subject to potential extensions, the new labels are expected to hit store shelves between July 2018 and July 2019. There is one major change that has nutritionists particularly excited—added sugars. Many foods naturally contain sugar, such as milk, but currently it isn’t possible to tell how many grams of sugar have been added during the manufacturing process. When the new labels arrive, people who are mindful of their weight maintenance will be able to more easily avoid foods with lots of added sugars.

It can be challenging to know what to eat while trying to lose weight, but the experts at Texas Medical Weight Loss Clinic are here to help. With our personalized nutrition counseling and appetite suppressant program available in Frisco, you can achieve the body you want. Call us at (972) 762-3403 to get started.


How Does Obesity Cause High Blood Pressure?

Obesity can contribute to dozens of health problems—from infertility to certain cancers. High blood pressure and heart disease are strongly associated with obesity, and are some of the common reasons why people join medical weight loss programs. Obesity contributes to hypertension because of the expanded blood volume. When a person gains weight, the extra fat tissue demands oxygen and nutrients. These can only reach the new tissues via new blood vessels, which the body builds.

The extra blood vessels and increased volume of blood places more stress on the heart, which is forced to pump harder to keep all that extra blood moving. And since there is more blood in circulation, there is greater pressure against the artery walls—which increases blood pressure.

Losing weight is challenging, but when you become a patient at Texas Medical Weight Loss Clinic, you’ll have all the tools and support you need to succeed. Call our weight loss clinic in Frisco at (972) 762-3403 and get started today.


Simple Swaps for a Healthier Plate

Diet food has a bad reputation, but losing weight doesn’t have to mean sacrificing flavor. A medical weight loss specialist can provide guidance on healthy meal planning and low-calorie recipes that will get you to your goal without feeling deprived of your favorite foods. Sometimes, a few simple swaps can make all the difference in your daily calorie intake.

Instead of Beef

Ground beef is versatile. In addition to hamburgers, it’s often used in casseroles, pasta dishes, chili, and tacos. All of those dishes can be just as tasty with other main ingredients. Try ground turkey chili, or ground chicken tacos or meatballs. Or, serve grilled chicken breasts on a whole wheat bun instead of cheeseburgers. Instead of steak, consider grilling salmon or tuna steaks. Portobello mushrooms are a hearty vegetarian alternative to beef that work well in many dishes.

Instead of Butter

Substitutions for butter depend on the dish. Instead of putting butter on sautéed vegetables, use olive oil. Try avocado, hummus, apple butter, or cottage cheese on toast. If you’re baking, you can substitute half of the butter the recipe calls for with unsweetened applesauce. Prune puree is another good option that adds flavor, or you can try plain, low-fat Greek yogurt.

Don’t let a sweet tooth sabotage your weight loss efforts. Use stevia instead. It’s a natural sugar substitute that is extracted from the leaves of the stevia plant. It’s much sweeter than sugar, so you’ll use less of it, and best of all, it doesn’t have any calories.

Instead of Maple Syrup

Fruit is always a good substitute for maple syrup. Add fresh or frozen fruit to a food processor and puree it to make a thick sauce.

When patients start working with Texas Medical Weight Loss Clinic, they’re often surprised by how easy it is to stick with our doctor-designed weight loss program. We’ve made it our life’s work to help individuals in the Frisco area lose weight and enjoy quality of life. Call us at (972) 762-3403 for a friendly chat about your goals.


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