Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

How Do Medical Weight Loss Plans Differ from Other Programs?

It’s hard to escape being bombarded with messages about diet plans every day, but what weight loss programs actually work? For many people, the answer is a medical weight loss plan. Medical weight loss is not like other diets you may read about in the media, and for many people, those differences are the key to successful weight loss and maintenance. What makes medical weight loss programs different from other diets? Here is what you need to know.

Medical Consultation

To be successful on a weight loss program in the long term, you have to eat in a way that is right for your body. During the initial consultation that occurs on a medically supervised program, a healthcare professional will determine if there are any underlying issues that could be impacting your weight and perform a body composition analysis so that you know exactly where you stand. This information can be used to personalize a weight loss plan to your specific needs, so staying on track and reaching your goal weight is possible.

Appetite Suppressants

Often, the most difficult part of a weight loss plan can be taming your appetite. When used under medical supervision, appetite suppressants can help you keep hunger at bay safely. You can’t get these prescription medications outside of a medical weight loss program, so access to appetite suppressants gives these plans a distinct edge.

Maintenance Support

Losing weight is only part of the battle. When you reach your goal weight, you have to learn to maintain it. Medical weight loss programs offer extensive maintenance support, so that you can turn your new way of eating into a lifestyle and retain the health benefits of your weight loss for good.

Find out the difference a medical weight loss program can make for you by scheduling an appointment at Texas Medical Weight Loss Clinic. Whether you want to lose a large amount of weight or simply want help with weight loss maintenance in Frisco, we can help. Dial (972) 762-3403 to make an appointment.


Could Diet Soda Sabotage Your Weight Loss?

When you’re on a weight loss plan, you may think that reaching for diet soda will help you stay on track. Unfortunately, recent research has indicated that diet soda could actually sabotage your efforts to reach your goal weight.

Watch this video to learn more about the impact of diet soda on weight loss. Research suggests that people who drink diet soda may actually weigh more than those who do not. Although a reason has not been established, some people may eat extra calories to make up for the calories saved by drinking diet soda.

At Texas Medical Weight Loss Clinic, we can help you achieve your weight loss goals with expert nutritional advice and our appetite suppressant program. To learn more about our weight loss program in Frisco, please call (972) 762-3403.


Dealing with Your Appetite During Your Weight Loss Plan

When you want to lose weight, it can feel like your appetite is trying to sabotage you, but do you really have to make a choice between feeling hungry all the time and reaching your goal weight? There are things you can do to tame your appetite, so that you’re not starving and can actually stick to your weight loss plan. Here are some tips for dealing with your appetite when you’re trying to lose weight.

Stay Hydrated

Dehydration can feel a lot like hunger, which leads many people to eat something when in fact they could feel better with a few sips of water. Make a point of drinking plenty of water throughout the day and cut back on things that dehydrate you, like excessive caffeine. When you’re hydrated, you’re less likely to feel hunger pangs that are actually signs of dehydration.

Eat Enough

Being on a weight loss plan doesn’t mean that you have to starve yourself. Follow the plan created for you at your weight loss center, and don’t try to undercut calories or nutrients. The weight loss program that was designed for you was created to meet your specific nutritional needs and maximize your weight loss potential while keeping you satisfied. Undercutting your calories not only leaves you feeling hungry and more prone to cheating but also causes your metabolism to shut down, making weight loss even harder.

Consider Appetite Suppressants

One of the advantages of choosing a medically supervised weight loss program is having access to prescription appetite suppressants. These FDA-approved medications will curb your appetite so that you can follow your weight loss program with ease. You can’t access these medicines outside of a medical weight loss clinic.

At Texas Medical Weight Loss Clinic, you’ll find all of the support you need to finally reach and maintain your goal weight. Schedule a consultation at our clinic to find out how our weight loss program in Frisco is different from the other plans you’ve tried. Contact us today at (972) 762-3403.


Simple Switches for Healthier Snacking

Starting a weight loss plan doesn’t mean you have to give up on snacking. It simply means getting your fill of healthier options. There are plenty of delicious and satisfying foods that can help you stay on track with your weight loss efforts. Here are some ideas for satisfying your snack cravings without sabotaging your weight loss efforts.

Crunchy Snack Swaps

Sometimes you just need something that crunches. Instead of reaching for potato chips, try some of these crunchy foods that are low in calories and have health benefits, such as whole grains:

  • Popcorn
  • Whole-grain crackers
  • Sliced bell peppers
  • Roasted chickpeas
  • Carrot sticks
  • Celery sticks
  • Apples
  • Pears

These foods will give the satisfying crunch of chips, but they are low enough in calories to fit in a weight loss plan.

Sweet Snack Swaps

Who doesn’t feel like having something sweet to eat from time to time, especially when it’s been a stressful day at work or at the end of a good meal? Unfortunately, many sweet snacks are also high in calories and low in nutrients. Instead of baked goods or candy, try these swaps:

  • Baked apples
  • Frozen grapes
  • Frozen bananas
  • Angel food cake (a small, thin slice)
  • Fruit canned in juice or light syrup
  • Unsweetened dry fried fruits
  • Fruit salad

Experiment with different fruits to discover new favorites. Eating lots of different colors of fruits—as well as vegetables—will help you get more vitamins and nutrients.

Filling Snack Swaps

When you’re looking for a snack to take the edge off of your hunger, it’s easy to overeat. These snack ideas will fill you up without blowing all of your calories for the day:

  • Veggies and hummus
  • Low-fat cheese
  • Greek yogurt without added sweeteners
  • Crackers with canned tuna
  • Fruit and veggie smoothies

Your medical weight loss plan supervisor at Texas Medical Weight Loss Clinic will also provide you with extensive help in making the right food choices to lose weight and feel your best. To learn more about our weight loss program in Frisco, please call (972) 762-3403.


Getting Active with Morbid Obesity

When you’re obese, being active is a challenge. That can turn into a dangerous cycle in which you fail to get the activity you need for your health and you in turn gain additional weight because you’re not being active. Fortunately, there are exercises you can do safely even if you are morbidly obese, so you can take steps towards better health. Be sure to check with a doctor before you start any new exercise regime. If you choose a medically supervised weight loss program, the provider in charge of your plan can help you determine which activities are safe for you. Here is a look at some exercises you may wish to try.

Walking

Walking can be an ideal exercise to start with for anyone who has not recently been active. It is a low-impact activity that you can do anywhere you feel comfortable, whether it’s on a treadmill in the gym or around your neighborhood. You can start walking very slowly, even if you only walk to the end of your street and back, until you can comfortably increase your distance. Walking also makes it easier to split up your workout into different increments, so you can get more exercise done in a day with shorter sessions.

Fitness Video Games

With fitness video games, you can get your exercise while you’re having fun. These games can be personalized to meet your fitness level and goals, so you can get a safe, effective workout doing exciting things like dancing and playing virtual sports. These games are a good way to try something new without having to join a team or go to a group class.

Gym Membership

Joining a gym isn’t right for everyone, but for some people, it’s a great way to get motivated and find support. Look for a gym with equipment you’re comfortable using and with a staff who is ready to help you get used to working out there. For some people, just paying for a gym membership is all of the motivation they need to go.

As part of Texas Medical Weight Loss Clinic’s medical weight loss program, you’ll get advice about healthy ways to exercise as you progress towards your goal weight. When you’re ready to lose weight in Frisco, call us today at (972) 762-3403.


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