Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

Are You Getting Enough Exercise?

Although exercise alone won’t lead to weight loss if you don’t change your eating habits, it can be an effective part of a medical weight loss plan. How do you know if you are getting enough exercise to support your weight loss efforts and overall health? Here is what you need to know.

Understanding Activity Guidelines

To see significant benefits for weight loss and health, try to get at least 150 minutes of moderate-intensity exercise each week. That translates to two-and-a-half hours of physical activity that can be split up in any way you see fit. Even 10-minute increments of aerobic activity will provide health benefits. Try to spread your activity out over the course of the week, and consider adding strengthening exercises that work all of your muscle groups at least two times per week. If you do vigorous aerobic activity, you may only need 75 minutes of activity per week. Generally speaking, fast-paced walking is an example of a moderate-intensity activity, while running is an example of a vigorous intensity activity.

Starting Slow

If you are not accustomed to being active, then the activity guidelines may seem out of reach to you. Keep in mind that every little bit of activity helps. According to the National Heart, Lung, and Blood Institute, even 60 minutes of activity per week can lead to health benefits. Start slow and build up your exercise tolerance until you achieve the recommended amount of activity.

Getting Medical Advice

One of the benefits of going to a medical weight loss center is that the doctor can evaluate your health and determine if it is safe for you to start an exercise program. Be sure to stick to the doctor’s recommendations for the amount of exercise you get and the types of activities that are safe for you.

Texas Medical Weight Loss Clinic is dedicated to helping you reach your weight loss goals and achieve a healthier lifestyle. Contact our weight loss clinic in Frisco today to make an appointment by calling (972) 762-3403.


Boosting Your Health with Lipo-B

Achieving weight loss and improving your wellness is not as simple as reducing caloric intake and increasing caloric use. The body is highly sophisticated and its complex systems all work together to support life. One important way to keep the body working at optimal performance is to ensure it has the right nutrition. Vitamin B12 lipotropic injections in the form of Lipo-B are an effective way to support your nutrition while you work through a medical weight loss program.

Lipo-B is a special blend of amino acids, vitamins, and minerals that supports numerous functions of the body, including its metabolism and the health of the liver. Since the liver plays a critical role in processing toxins and fat out of the body, giving it the nutrients it needs is particularly important while you’re on a weight loss program.

Texas Medical Weight Loss Clinic is a leading provider of vitamin B12 lipotropic injections in Frisco. Visit us online or call (972) 762-3403 to request more information about our weight maintenance or appetite suppressant programs.


Tips for Weight Loss Maintenance

An appetite suppressant program and other strategies for medical weight loss can help you reach your goal weight, but it’s also important to plan ways of keeping the weight off. You’ve worked hard to get to a healthier you; following a plan for weight maintenance is a great way to reward yourself for your efforts.

Step on the Scale

When you’re no longer following a strict program to actively shed pounds, you might not pay close attention to your weight. But it’s still a good idea to step on the scale regularly and keep a written record of your average weight each week. This allows you to detect a trend toward weight gain before it becomes a significant problem. Plus, seeing the number on the scale will remind you of how much weight you’ve lost and this might motivate you to keep on making healthy choices.

Join a Gym

Physical activity is essential for your overall health and it’s an invaluable tool for weight maintenance. Of course, it’s entirely possible to get a great workout at home without expensive exercise equipment. But if you pay a gym membership each month, you might be more motivated to keep going to the gym to get your money’s worth.

Manage Stress

Stress can be influential in triggering rebound weight gain. If your stress gets out of control, it causes an imbalance of certain hormones. Consequently, this can increase your appetite and even encourage your body to store extra fat in the belly area. Additionally, people who are under significant stress tend to make unhealthy choices, such as overeating, choosing junk food, avoiding the gym, and self-medicating with alcohol. All of these problems can let the pounds gradually creep back, so find healthier ways of dealing with stress such as by listening to meditation music.

The doctor-designed program at Texas Medical Weight Loss Clinic can help you lose the pounds and keep them off for good. If you’re interested in an effective weight maintenance program and live in Frisco, we invite you to schedule a consultation to find out how we can support your health. Call us today at (972) 762-3403.


Managing Stress to Manage Your Eating Habits

When you join a medical weight loss program, you’re likely to hear the term “stress eating.” This refers to the use of food to provide comfort, rather than to address physical hunger. Your weight loss program can help you learn how to use healthier ways of coping with stress other than eating junk food. For more information about this topic, watch this featured video.

You’ll learn about a peer-reviewed study that demonstrates that the rise in the hormone ghrelin prompts people to overeat and to choose calorie-dense foods when they are stressed out. This is why some experts have begun referring to the obesity epidemic as a stress epidemic.

If you’re looking for an effective weight management program and live near Frisco, contact Texas Medical Weight Loss Clinic today at (972) 762-3403. Our appetite suppressant program is carefully designed to help you reclaim your health.


Talking to Your Partner About Your Weight Loss Plan

Choosing the right medical weight loss program for you is only the first step in your journey. It’s a good idea to discuss your goals with your partner and other loved ones. You’ll get plenty of support at the weight management program, but it’s always helpful to have the encouragement of your partner too. Plus, if your partner is interested in losing a few extra pounds, you just might inspire him or her to give the program a try.

Discuss how important your goals are for you.

Unfortunately, not all individuals are enthusiastic when their loved ones announce their plans to join a medical weight loss program. Sometimes, this is simply because they fear change and worry that your new, healthy habits might change your personality. Others might experience some jealousy at the thought that their partners are taking steps to improve their wellness, while they remain less motivated. When you talk to your partner, explain how important it is for you to stick to your plan. You might mention that your weight has been bothering you for a long time, that you need to lose weight to control your medical conditions more effectively, or that you want to be able to keep up with the kids or grandkids. Tell your partner that you hope you’ll be able to count on his or her support and mention specific ways he or she can help you, such as not offering you sugary or fatty treats that are off-limits.

Explain that your weight loss program is medically supervised.

When your partner sees how quickly you drop the pounds with your weight loss program, he or she might express concerns for your safety and well-being. Explain that a doctor designed your medical weight loss program, and that you’ve had extensive nutritional and exercise counseling. If you’ve been using appetite suppressants, you can reassure your partner that they are FDA-approved and prescribed by a doctor.

At Texas Medical Weight Loss Clinic, you’ll find a supportive environment that offers the tools and resources you need to reach your weight loss goals. Our weight management program in Frisco is medically supervised and is a good fit for individuals with weight-related health conditions. Get started today by calling a friendly staff member at (972) 762-3403.


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