Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

Simple Switches for Healthier Snacking

Starting a weight loss plan doesn’t mean you have to give up on snacking. It simply means getting your fill of healthier options. There are plenty of delicious and satisfying foods that can help you stay on track with your weight loss efforts. Here are some ideas for satisfying your snack cravings without sabotaging your weight loss efforts.

Crunchy Snack Swaps

Sometimes you just need something that crunches. Instead of reaching for potato chips, try some of these crunchy foods that are low in calories and have health benefits, such as whole grains:

  • Popcorn
  • Whole-grain crackers
  • Sliced bell peppers
  • Roasted chickpeas
  • Carrot sticks
  • Celery sticks
  • Apples
  • Pears

These foods will give the satisfying crunch of chips, but they are low enough in calories to fit in a weight loss plan.

Sweet Snack Swaps

Who doesn’t feel like having something sweet to eat from time to time, especially when it’s been a stressful day at work or at the end of a good meal? Unfortunately, many sweet snacks are also high in calories and low in nutrients. Instead of baked goods or candy, try these swaps:

  • Baked apples
  • Frozen grapes
  • Frozen bananas
  • Angel food cake (a small, thin slice)
  • Fruit canned in juice or light syrup
  • Unsweetened dry fried fruits
  • Fruit salad

Experiment with different fruits to discover new favorites. Eating lots of different colors of fruits—as well as vegetables—will help you get more vitamins and nutrients.

Filling Snack Swaps

When you’re looking for a snack to take the edge off of your hunger, it’s easy to overeat. These snack ideas will fill you up without blowing all of your calories for the day:

  • Veggies and hummus
  • Low-fat cheese
  • Greek yogurt without added sweeteners
  • Crackers with canned tuna
  • Fruit and veggie smoothies

Your medical weight loss plan supervisor at Texas Medical Weight Loss Clinic will also provide you with extensive help in making the right food choices to lose weight and feel your best. To learn more about our weight loss program in Frisco, please call (972) 762-3403.


Getting Active with Morbid Obesity

When you’re obese, being active is a challenge. That can turn into a dangerous cycle in which you fail to get the activity you need for your health and you in turn gain additional weight because you’re not being active. Fortunately, there are exercises you can do safely even if you are morbidly obese, so you can take steps towards better health. Be sure to check with a doctor before you start any new exercise regime. If you choose a medically supervised weight loss program, the provider in charge of your plan can help you determine which activities are safe for you. Here is a look at some exercises you may wish to try.

Walking

Walking can be an ideal exercise to start with for anyone who has not recently been active. It is a low-impact activity that you can do anywhere you feel comfortable, whether it’s on a treadmill in the gym or around your neighborhood. You can start walking very slowly, even if you only walk to the end of your street and back, until you can comfortably increase your distance. Walking also makes it easier to split up your workout into different increments, so you can get more exercise done in a day with shorter sessions.

Fitness Video Games

With fitness video games, you can get your exercise while you’re having fun. These games can be personalized to meet your fitness level and goals, so you can get a safe, effective workout doing exciting things like dancing and playing virtual sports. These games are a good way to try something new without having to join a team or go to a group class.

Gym Membership

Joining a gym isn’t right for everyone, but for some people, it’s a great way to get motivated and find support. Look for a gym with equipment you’re comfortable using and with a staff who is ready to help you get used to working out there. For some people, just paying for a gym membership is all of the motivation they need to go.

As part of Texas Medical Weight Loss Clinic’s medical weight loss program, you’ll get advice about healthy ways to exercise as you progress towards your goal weight. When you’re ready to lose weight in Frisco, call us today at (972) 762-3403.


Are You a Good Candidate for Appetite Suppressants?

Appetite suppressants can help you reach your weight loss goals by controlling your hunger so you can adapt to a healthier eating plan. For many people, taking part in a medically supervised appetite suppressant program can help them avoid some of the complications associated with obesity, such as heart disease and type 2 diabetes.

Only a doctor can determine if you are a good candidate for appetite suppressants. They are generally recommended for people with a BMI of 30 or greater or people with a BMI of 27 with at least one obesity-related medical condition. Although appetite suppressants are not a quick fix, they can be very effective in weight loss and weight maintenance for patients who can take them safely as part of an overall weight loss program.

To see if our appetite suppressant program in Frisco is right for you, contact Texas Medical Weight Loss Clinic today. You can set up a consultation by calling (972) 762-3403.


Weighing the Benefits of Diet vs. Exercise

When it comes to weight loss, does hitting the gym every day make up for eating whatever you want? Find out if diet or exercise matters more to weight loss by watching this video.

Although exercise is good for your health, for weight loss to be successful, you need to change your diet. It takes a significant amount of time to burn enough calories to actually impact your weight loss efforts, and many people overestimate how many calories the burn while being active. Succeeding in a weight loss program requires dietary changes.

At Texas Medical Weight Loss Clinic, we make it easier to reach your weight loss goals with our medical supervision and appetite suppressant program in Frisco. To learn how we can help you, please call us at (972) 762-3404.


Where Are Vitamin B12 Shots Injected?

Everyone needs vitamin B12 to maintain good health, and to keep up their energy levels. But many people don’t get enough from food alone, especially when they reduce their caloric intake on a medical weight loss plan. That’s why doctors sometimes recommend vitamin B12 lipotropic injections. The main injection sites are the upper arm, thigh, outer hip, and buttocks. This last injection site isn’t used frequently.

The medical weight loss doctor will determine the most appropriate injection site, based primarily on the patient’s age. The upper arm is used most often for young and middle-aged adults, but less often for older adults because of muscle mass issues. Another consideration is whether the injection method is intramuscular (into the muscle) or subcutaneous (just beneath the skin). The intramuscular method is most commonly used for vitamin B12 shots.

The providers at Texas Medical Weight Loss Clinic can administer vitamin B12 lipotropic injections near Frisco to patients enrolled in our weight management program. Call a friendly staff member at (972) 762-3403 with any questions you may have.


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