Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

Tips for Meal Planning on a Budget

Many people who want to lose weight are intimidated about starting a plan because they think healthy eating is too expensive. In reality, there are plenty of lower cost food options in the grocery store that let you prepare meals that fit into a medical weight loss program without breaking your budget.

One easy way to save money on healthy eating is to buy frozen or canned fruits and vegetables instead of fresh ones. They contain the same nutrients and are much less expensive. If you use canned items, choose low sodium varieties and rinse them before serving. Dried beans and lentils, canned tuna, and frozen seafood are also more affordable variations of healthy foods that you can use to create meals that are compatible with your weight loss goals.

At Texas Medical Weight Loss, you’ll have access to advice from our team of weight loss experts to help you overcome challenges like the cost of purchasing nutritious food. If you are ready to win your battle with obesity, visit our medical weight loss clinic in Frisco. To make an appointment, please call (972) 762-3403.


What Is Body Mass Index?

If you start a weight loss program at a medical weight loss clinic, one term you may encounter is body mass index. Body mass index, or BMI, is a method used to diagnose obesity. It can be helpful in determining what a healthy weight for you is and if you are currently at risk for weight-related medical conditions.

BMI is calculated using your weight and height. Your doctor will divide your weight in kilograms by your height in meters squared to find your BMI. If it is more than 30, your weight will be classified as obese. If it is between 25 and 29.9, you will be classified as overweight. Keep in mind that BMI is just one tool your doctor will use when designing a weight loss program for you.

Let Texas Medical Weight Loss Clinic help you lose weight and get healthy with our proven approach to medical weight loss in Frisco. You can find out more about our weight loss and weight maintenance plans by calling (972) 762-3403.


Understanding the Link Between Weight and Hypertension

Being overweight can increase a person’s risk for a long list of health problems, including hypertension. Fortunately, weight loss can help to control or even completely resolve many of the health issues that accompany obesity. If you have hypertension, losing even a small amount of weight can dramatically improve your health. Here is what you need to know.

What is hypertension?

Hypertension, or high blood pressure, is a condition in which blood creates an excessive amount of pressure on the inside of your arteries. Left untreated, it can cause stroke, angina, heart attack, peripheral artery disease, heart failure, and even vision loss and sexual dysfunction. Normal blood pressure is equal to or less than 120 over 80 mmHg. If your numbers are higher, your doctor may diagnose you with pre-hypertension or hypertension.

How are weight and hypertension linked?

Obesity is the leading risk factor for hypertension. Excess weight carried around the midsection is particularly dangerous. About 26% of hypertension cases in men and 28% in women are linked to obesity. Being overweight causes the buildup of fatty tissue that makes it more difficult for blood to flow through the blood vessels, which in turn can cause hypertension.

How is hypertension treated?

Hypertension can be treated with many different medications, including calcium channel blockers, ACE inhibitors, and low doses of diuretics. Weight loss can have the most dramatic impact on hypertension, however. Even a modest reduction in weight— as little as 10%—can lead to a reduction in hypertension. With weight loss, many people are able to reduce the doses of their medications or stop taking them completely. Weight loss can also help to control other conditions that can contribute to hypertension, including heart disease and type 2 diabetes.

Texas Medical Weight Loss can help you overcome obesity with our medical weight loss program that includes an appetite suppressant program and a long-term weight maintenance plan. Make an appointment at our weight loss clinic in Frisco today by calling (972) 762-3403.


How Do Appetite Suppressants Work?

One of the benefits of working with a medical weight loss clinic is that your efforts to lose weight are supervised by a doctor who can prescribe appetite suppressants. How exactly do appetite suppressants help you reach your weight loss goals? Watch this video to learn more.

The way appetite suppressants work vary from pill to pill. In some cases, they stimulate a flight-or-fight response in your brain, which curbs your hungers. A new type of suppressant being developed concentrates on stimulating the release of hormones that make you feel full.

At Texas Medical Weight Loss Clinic, our appetite suppressant program is a key part of weight loss for many of our patients. To learn more about our weight loss program in Frisco, please call (972) 762-3403.


Easy Tricks for Portion Control

Portion control is an essential component for weight loss, and many people start out on medical weight loss plans by measuring every serving. However, you may occasionally find yourself without the tools to measure your portion or the need to prepare a meal in a hurry. Fortunately, there are some general guidelines for envisioning the proper portion that will help you keep your weight loss efforts on track. Here is what you need to know. Keep in mind that you should check with your medical weight loss center to determine what constitutes a healthy portion for your specific needs.

Meat and Fish

For most people, three ounces of cooked meat is a good serving size. For chicken, beef, or pork, a three-ounce portion should be about the size of a bar of soap. If you decide to have a burger, make yours about the size of a hockey puck to get that same three-ounce serving. Fish is measured a little differently. You should still aim for a three-ounce serving, which for fish means a piece about the size of your checkbook.

Pasta and Bread

When you’re eating pasta, one-half cup cooked is a good target for your portion. If you don’t have a measuring cup around, plate up a portion that is equivalent to the size of your fist. For bread, pancakes, and waffles, one piece of each is generally a serving, but since pieces can range so drastically in size, it is helpful to still measure them. A serving of bread should be equivalent in size to a CD case. For pancakes and waffles, one serving is about the size of a CD.

Fats

For oil, a teaspoon is a healthy serving. That amount is about the size of the tip for your thumb. For cheese, four small pieces is one serving. These pieces should each be the size of one dice. Peanut butter can be healthy, as long as you restrict the serving to the size of a Ping-Pong ball, which is about two tablespoons.

At Texas Medical Weight Loss Clinic, you’ll get a complete weight management program, complemented with appetite suppressants and vitamin injections as needed. Call (972) 762-3403 to get answers to your questions about our weight loss program in Frisco.


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