Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

How to Fight Your Inner Couch Potato at the Office

Exercise and meal planning go hand-in-hand to promote weight loss, but it’s hard to find the time to work out when you’re stuck in an office chair all day. Even if you do manage to make it to the gym a few times per week, it’s harmful to sit down for hours at a time during the rest of your day. Try these quick and easy ideas to boost your overall activity level and tame your inner couch potato.

Get rid of your office chair.

Many people are swapping out their standard swivel chairs for more active solutions, like standing desks and even treadmill desks. If your company isn’t willing to pay for an upgrade, there is a low-cost option: A stability ball. Also called an exercise ball, these are available in all sizes. To use a stability ball as a chair, Livestrong.com recommends the following sizes, based on your height:

  • 45 centimeters for people up to five feet tall
  • 55 centimeters for people five feet to five feet, five inches tall
  • 65 centimeters for people five feet, five inches to six feet tall
  • 75 centimeters for people over six feet tall

The reason why stability balls help you be more active is because they force your core muscles to engage, even while you’re sitting down.

Multitask during phone calls and meetings.

Whenever you take a phone call, get in the habit of standing up. Engaging your leg muscles helps keep blood flowing back up toward your heart. If you don’t need to refer to paperwork or your computer during the call, pace back and forth or walk around the office while you chat. Use the same strategy during small team meetings. Ask your team to join you outdoors for some fresh air and a brisk walk while you get through the agenda for the meeting.

Try simple stretches and exercises in your cubicle.

Take short, but frequent breaks to stretch and exercise at your desk. Lean on your desk and do push-ups. Use the edge of your desk to do bench dips. While seated, extend your legs and flex your toes back toward you.

You can kick-start your weight loss in Frisco by joining the dynamic community at Texas Medical Weight Loss Clinic. You’ll work closely with a supportive team of medical weight loss specialists to learn how you can become more active and eat healthier foods. Give us a call today at (972) 762-3403.


Help! My Husband Keeps Buying Junk Food!

If you are trying to lose weight, having a spouse who refuses to give up unhealthy eating habits can make your efforts all the more complicated. Your spouse’s junk food might be too tempting for you to resist, or you may find that you can’t agree on anything when it comes to cooking dinner or grocery shopping. Fortunately, there are several ways you can stick to your medical weight loss plan without letting your spouse’s eating habits pull you off-track.

Lay the Foundation for Change

Criticizing your spouse for eating junk food is more likely to end in an argument than a solution. Instead of criticizing, try to get your spouse on board by suggesting changes that you can do together. For instance, if you’re hoping to stick to your weight loss plan for one month without any missteps, tell your spouse that you’re worried that you won’t be able to do it and suggest that doing it together will help you succeed. If you create an easy way for your spouse to change his eating habits that doesn’t involve accusations, he may be more likely to get on board.

Tweak the Menu

If your spouse loves junk food, try tweaking which kinds of junk foods he buys. Encourage him to stock up on treats he likes that aren’t appealing to you, so it’s easier for you to pass. You can also buy healthier versions of his favorite treats and encourage him to try reaching for those, so if you do indulge, you won’t sabotage your weight loss.

Focus on the Outcome

Even if your spouse is not being helpful, focus on the reasons you want to lose weight, and let those motivate you. Although eating some junk food might be tempting in the moment, the benefits you will experience from weight loss will feel much better.

At Texas Medical Weight Loss Clinic, our team is committed to your success, and we give you the support and tools you need to reach your goal weight, from our appetite suppression program to our vitamin B12 lipotropic injections. Start losing weight in Frisco today by calling (972) 762-3403.


Overcome Your Appetite

One of the reasons why weight loss is so difficult is that humans are hardwired to desire foods high in fats and sugars because it’s a survival mechanism. It’s thought that this instinct can override the hunger regulatory hormones, ghrelin and leptin. You can hear more about these hormones when you watch this featured video.

This video also explains that frequently indulging in fatty and sugary foods is another way of overriding hunger regulation. In other words, the more junk food you eat, the more you crave it. Fortunately, modern medicine is capable of addressing this dilemma. As part of a structured weight loss program, doctor-prescribed appetite suppressants can help you break the hunger cycle.

Are you looking for an effective appetite suppressant program near Frisco? Contact Texas Medical Weight Loss Clinic at (972) 762-3403.


Sneaky Secrets of Nutrition Labels

Nutrition labels first began appearing in the 1980s for the purpose of raising awareness about heart disease. Over the years, the labels have expanded to include all sorts of useful information, such as calorie content and the presence of certain vitamins and minerals. Although the labels have been improved, they aren’t perfect. So, for people on a medical weight loss program, it’s particularly helpful to know the secrets of interpreting them.

Know the serving size.

Some food products seem to be low in calories, but this can be deceptive because calories are expressed as the amount per serving, which is not necessarily the amount per container. Always check the serving size and number of servings per container. This information is located above the number of calories. For example, your label might look something like this:

  • Serving Size 1 cup
  • Servings Per Container 2
  • Calories 350

If you just glance at the number of calories, you might think there are only 350 in the entire container, when in fact the total calorie count is 700.

Understand what daily values mean.

Look for the Percent Daily Value on the label. This indicates how much of your daily requirement of a nutrient is present in one serving size. These values can be misleading, as everyone’s nutritional needs are unique. These percentages were determined based on an average diet of 2,000 calories per day.

Look for new additions to the label.

The U.S. Food and Drug Administration (FDA) has announced upcoming changes to the nutrition label. Although it’s subject to potential extensions, the new labels are expected to hit store shelves between July 2018 and July 2019. There is one major change that has nutritionists particularly excited—added sugars. Many foods naturally contain sugar, such as milk, but currently it isn’t possible to tell how many grams of sugar have been added during the manufacturing process. When the new labels arrive, people who are mindful of their weight maintenance will be able to more easily avoid foods with lots of added sugars.

It can be challenging to know what to eat while trying to lose weight, but the experts at Texas Medical Weight Loss Clinic are here to help. With our personalized nutrition counseling and appetite suppressant program available in Frisco, you can achieve the body you want. Call us at (972) 762-3403 to get started.


How Does Obesity Cause High Blood Pressure?

Obesity can contribute to dozens of health problems—from infertility to certain cancers. High blood pressure and heart disease are strongly associated with obesity, and are some of the common reasons why people join medical weight loss programs. Obesity contributes to hypertension because of the expanded blood volume. When a person gains weight, the extra fat tissue demands oxygen and nutrients. These can only reach the new tissues via new blood vessels, which the body builds.

The extra blood vessels and increased volume of blood places more stress on the heart, which is forced to pump harder to keep all that extra blood moving. And since there is more blood in circulation, there is greater pressure against the artery walls—which increases blood pressure.

Losing weight is challenging, but when you become a patient at Texas Medical Weight Loss Clinic, you’ll have all the tools and support you need to succeed. Call our weight loss clinic in Frisco at (972) 762-3403 and get started today.


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