Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.

972.762.3403

Simple Swaps for a Healthier Plate

Diet food has a bad reputation, but losing weight doesn’t have to mean sacrificing flavor. A medical weight loss specialist can provide guidance on healthy meal planning and low-calorie recipes that will get you to your goal without feeling deprived of your favorite foods. Sometimes, a few simple swaps can make all the difference in your daily calorie intake.

Instead of Beef

Ground beef is versatile. In addition to hamburgers, it’s often used in casseroles, pasta dishes, chili, and tacos. All of those dishes can be just as tasty with other main ingredients. Try ground turkey chili, or ground chicken tacos or meatballs. Or, serve grilled chicken breasts on a whole wheat bun instead of cheeseburgers. Instead of steak, consider grilling salmon or tuna steaks. Portobello mushrooms are a hearty vegetarian alternative to beef that work well in many dishes.

Instead of Butter

Substitutions for butter depend on the dish. Instead of putting butter on sautéed vegetables, use olive oil. Try avocado, hummus, apple butter, or cottage cheese on toast. If you’re baking, you can substitute half of the butter the recipe calls for with unsweetened applesauce. Prune puree is another good option that adds flavor, or you can try plain, low-fat Greek yogurt.

Don’t let a sweet tooth sabotage your weight loss efforts. Use stevia instead. It’s a natural sugar substitute that is extracted from the leaves of the stevia plant. It’s much sweeter than sugar, so you’ll use less of it, and best of all, it doesn’t have any calories.

Instead of Maple Syrup

Fruit is always a good substitute for maple syrup. Add fresh or frozen fruit to a food processor and puree it to make a thick sauce.

When patients start working with Texas Medical Weight Loss Clinic, they’re often surprised by how easy it is to stick with our doctor-designed weight loss program. We’ve made it our life’s work to help individuals in the Frisco area lose weight and enjoy quality of life. Call us at (972) 762-3403 for a friendly chat about your goals.


Losing Weight with B12 Injections

One of the many benefits of losing weight is the increased energy levels you’ll enjoy. However, until you do see results with your medical weight loss program, keeping your energy up can be problematic, given the reduction in calories. The solution is vitamin B12 lipotropic injections, which are administered by a doctor.

Get some fast facts about B12 injections by watching this interview with a doctor who recommends them. She explains why B12 injections are different from B12 vitamin pills. She also discusses what you can expect after you get an injection.

Looking for vitamin B12 lipotropic injections available near Frisco? Call Texas Medical Weight Loss Clinic at (972) 762-3403 and ask about our weight loss program.


Obesity and Cancer: What You Need to Know to Protect Your Health

Doctors define obesity as having a body mass index (BMI) of 30 or higher. This diagnosis is significant because it places an individual at a higher risk of life-threatening diseases, including certain cancers. It’s tough to conquer obesity by yourself, but you don’t have to. A medical weight loss doctor can give you the personalized, structured program you need to reclaim your health and quality of life.

Obesity and Cancer

Exactly why obesity contributes to an increased risk of cancer is still under investigation. However, it’s likely that several factors are involved. Fat tissue increases the production of estrogen. High levels of estrogen increases the risk of breast, ovarian, and endometrial cancers. Another factor is the chronic, systemic inflammation that often affects patients with obesity. Eventually, systemic inflammation can inflict damage on the DNA in the body’s cells. When a cell’s DNA is damaged, the cell is supposed to kill itself. But sometimes, this fails to happen and the cell creates other cells with the mutated DNA. This is how cancerous tumors form.

Cancer Types

Many types of cancer have been linked to obesity. Of course, having obesity doesn’t automatically mean that a person will develop one or more of these cancers. But it does raise the risk of life-threatening cancers, such as the following:

  • Endometrial
  • Liver
  • Kidney
  • Gastric cardia
  • Multiple myeloma
  • Pancreatic
  • Colorectal
  • Breast
  • Gallbladder
  • Ovarian
  • Thyroid
  • Esophageal adenocarcinoma

Cancer Survivorship

Cancer has ripple effects that extend well beyond the treatment period. Even when patients are in remission, they can suffer from late effects that interfere with their quality of life. Research indicates that obese cancer survivors have several disadvantages at this stage of life, including increased risks of cancer recurrence, poor prognosis, and late effects like lymphedema and incontinence.

At Texas Medical Weight Loss Clinic, we’re in the business of changing lives for the better. Patients in our weight loss program in Frisco receive sensitive support, personalized dietary and exercise guidance, and medical tools like lipo-B injections. Don’t let obesity compromise your health—call us today at (972) 762-3403.


Ingredient Substitutions for Low-Fat, Nutrient-Packed Coleslaw

Coleslaw is a favorite side dish for many Texas families, and it’s hard to imagine a BBQ or picnic without it. When you’re trying to lose weight, there’s no need to banish coleslaw from your dinner table, as long as you use healthy, low-calorie substitutions. First, take a closer look at your family’s recipe. Some Texans prefer coleslaw with heaps of mayo, others like sour cream or ranch dressing. Some add cheddar cheese, and some even add sugar. Start by revamping the dressing. Consider a lighter vinegar-based dressing, or you could mix a little olive oil with lemon or lime juice. Low-fat Greek yogurt is also a good choice for a base. Add dried herbs for flavor, such as cumin and cayenne pepper.

Next, boost the nutritional profile of the main ingredients. Instead of just using regular cabbage, shred a combination of green cabbage and nutrient-packed red cabbage. Thinly sliced carrots are a must, and you can also add some red onion, green chilies, and cilantro for extra flavor. Some simple substitutions can satisfy your taste buds without expanding your waistline.

When you become a patient at Texas Medical Weight Loss Clinic, you’ll receive extensive dietary counseling to help you lose weight quickly and safely. Call our weight loss clinic in Frisco at (972) 762-3403 to get started today.


Why Am I Getting Shin Splints and How Can I Stop Them?

Reputable medical weight loss programs include exercising counseling. Although it’s true that reducing your caloric intake is the most important factor for weight loss, physical activity is still crucial for overall health and for weight maintenance. It’s quite common for people who are new to working out to experience obstacles like shin splints. These symptoms can be a nuisance, but they are temporary.

Causes of Shin Splints

Shin splints, also known as medial tibial stress syndrome, refer to pain of the front side of the lower leg. The pain develops when the bone, tendons, and muscles in this area become inflamed due to repetitive activity. In other words, you’re getting shin splints because you’ve recently started an exercise program. Shin splints are common among new enrollees in medical weight loss programs, and in serious athletes who suddenly change their exercise intensity and duration. Military recruits often get shin splints because they abruptly begin working out every day.

Risk Factors of Shin Splints

Knowing your risk factors can help you prevent shin splints and treat the pain you might already have. Sudden increases in intensity or duration of exercise are the main cause, but shin splints can also develop because of the following:

  • Flat feet
  • High arches
  • Exercise on uneven terrain
  • Exercise on hard surfaces
  • Exercising with worn-out footwear

Treatment and Prevention of Shin Splints

First, take a break from the exercise routine you’ve started. It isn’t necessary to refrain from all exercise, but do avoid workouts that stress your lower legs, such as running. Swimming laps is physically challenging, and it won’t aggravate your shin splints. Apply cold packs to relieve the pain and swelling. Gently stretch your legs, and if necessary, invest in more supportive footwear. To prevent a reoccurrence of shin splints, ease into your workout program gradually. Try to avoid running on hard surfaces like concrete, and engage in a variety of exercises instead of just one.

Whatever your challenges are, Texas Medical Weight Loss Clinic can help you find the solution. Our medical weight loss specialists in Frisco are committed to helping each of our patients feel and look their best. Call (972) 762-3403 to request your confidential consultation today.


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