It’s natural to have cravings for foods like chocolate and French fries. These cravings are powerful psychological motivators, which is why so many people use appetite suppressant programs to lose weight. However, food cravings and actual hunger aren’t the same thing, and so it often takes a structured weight loss program to achieve health goals, in addition to appetite suppressants.

You can hear more about the science of food cravings by watching this video. You’ll learn about the chemicals released in the brain that boost mood when you eat carb-heavy foods. You’ll also learn how cravings can be associated with the memory center of your brain, and why this causes you to crave specific foods.

When you’re ready to tame your food cravings, contact Texas Medical Weight Loss Clinic at (972) 762-3403. We offer structured, personalized weight loss programs in our Frisco location.

Insulin is an essential hormone manufactured in your pancreas. It’s secreted when your blood glucose levels rise, which happens when you eat. When your body is functioning as it should, there’s no need to worry about your insulin levels. So, if you’re having trouble losing weight despite your best efforts, it may be time to talk to a doctor about whether you might have insulin resistance.

Understanding Insulin Resistance

Essentially, insulin acts like a doorman. It lets the cells know that there’s glucose in the bloodstream that can enter the cells to be converted into energy. But sometimes, the cells don’t respond to insulin the way they should. Insulin resistance means that the cells aren’t taking in enough glucose. As a result, glucose in the bloodstream stays atypically high, and the pancreas secretes increasingly high levels of insulin in an ineffective attempt to fix the problem. Insulin resistance is a precursor to diabetes.

Identifying the Signs of Insulin Resistance

When insulin resistance develops and the pancreas secretes excessive amounts of insulin, it becomes more challenging to burn body fat. This is because insulin triggers the storage of fat. If you have insulin resistance, you’ve probably experienced challenges with losing weight, and you may have the following:

• Fatigue
• Bloating
• Increased abdominal fat
• Sugar cravings

Changing Your Diet

Medications may be helpful in some cases, but diet and exercise will always be necessary to reverse insulin resistance, lose weight, and prevent diabetes. The hallmark characteristic of a diet for insulin resistance is strict limitations on refined carbohydrates. Refined carbs spike blood glucose. They’re found in items like cake, white bread, white pasta, soda, and fruit juice. Instead, choose high-fiber foods with complex carbohydrates, such as vegetables, fresh fruit, and whole, unprocessed grains like oatmeal. Beans and legumes are excellent choices for people with insulin resistance.

Exercising to Improve Insulin Sensitivity

Exercise is a significant component of your weight loss program. Consistent workouts over time can actually improve the ability of your cells to respond to insulin. In addition to your regularly scheduled workout, try to be more physically active throughout the day.

A structured weight loss program available in Frisco will give you the tools and resources you need to beat insulin resistance and reach your target weight. Contact Texas Medical Weight Loss Clinic at (972) 762-3403 and get started working toward a healthier you. We offer in-depth medical evaluations, exercise guidance, and dietary counseling.

If you’ve joined a medical weight loss program, you’re already off to a great start to improve your wellness and quality of life. But in addition to the support you’ll receive from your one-on-one consultations with a medical weight loss provider, it’s a good idea to join a support group. You might be asked to contribute topic ideas to the group. Find your inspiration from the issues you’re dealing with, such as goal-setting for your weight loss program. Each group member can choose one actionable, specific goal each week, such as walking for 30 minutes on five days out of the week.

Another great topic idea is to designate one meeting as a recipe swap. Bring your favorite, low-calorie recipes to share with the group. To cut down on paper waste, your group might want to share the recipes as an email attachment or share links to the recipes if they are online.

For all the inspiration you need to reach your weight loss goals, you can turn to Texas Medical Weight Loss Center. Give us a call today at (972) 762-3403 to set up a consult at our weight loss clinic serving Frisco.

Physical activity is essential for a healthy lifestyle. When you first start a medical weight loss program, you’ll begin with a low-intensity workout routine. Over time, you’ll gradually increase its intensity and duration to improve your physical fitness. By itself, exercise doesn’t contribute significantly to weight loss. However, it can make a significant difference in your weight maintenance program. Finding a great workout buddy can help you stay motivated and hold you accountable to your fitness routine.

Workout Goals

Your workout goal should be one of the factors to consider when choosing a workout buddy. After all, bodybuilders probably don’t usually work out with marathon runners. Since you’ve joined a medical weight loss program, it makes sense to look for a workout buddy whose primary goal is also to lose weight. Ideally, the two of you will enjoy the same types of workouts. Of course, it’s always a good idea to branch out and try new exercises, but the two of you probably aren’t compatible if you love to cycle and your workout buddy is afraid of getting on a bike.

Fitness Levels

Workout partnerships work best when both people are at roughly the same fitness level. If you’re just starting out on a running routine and your friend is an ultramarathon enthusiast, neither of you will benefit much from forming a workout partnership.

Workout Schedules

Scheduling can be one of the toughest issues to nail down when working out with a friend. Some people have strong preferences about working out in the morning versus in the evening. Make sure your workout buddy can commit to the same general times and days as you.

Multiple Partners

If the perfect workout partner remains elusive, it’s fine to have two or more regular workout buddies. One friend might have a higher fitness level than you, which can help you push past your limits a couple days per week.

With your new commitment to working out and the customized nutritional advice you’ll receive from Texas Medical Weight Loss Center, you’re well on your way to reaching your goal weight. Give us a call today at (972) 762-3403 to become a patient at our medical weight loss clinic. Be sure to ask us about our physician-supervised appetite suppressant program in Frisco.

Vitamin B12 is essential for the health of nerve cells, and the production of red blood cells and DNA. Vitamin B12 also plays a key role in the ability of the body to convert food into energy. If you have a vitamin B12 deficiency, consider getting vitamin B12 lipotropic injections to support your medical weight loss efforts. This video explains some of the common signs of this vitamin deficiency.

As you watch this video, you’ll learn that the inhibition of proper nerve function can contribute to pins and needles sensations, blurry vision, double vision, and dizziness. This vitamin deficiency also commonly causes unexplained fatigue, muscle weakness, memory loss, and cognitive impairment.

For individuals with vitamin B12 deficiencies, Texas Medical Weight Loss Center is pleased to offer vitamin B12 lipotropic injections near Frisco. Give us a call today at (972) 762-3403 for information about our effective weight loss program.