Managing your hunger is critical to achieving success in your weight loss
plan, but do you really know how to read what your body is telling you?
Although appetite suppressants used for
medical weight loss in Frisco can help you curb your hunger, understanding your body’s cues can
also be helpful. Here are some tips for deciphering what your body really
is telling you.
What Is Hunger?
True hunger occurs when your body physically needs food to fuel itself.
This kind of hunger is the result of a complex relationship between your
hormones, brain, and digestive system. It starts slowly with stomach rumbling
and if you ignore the signals, you may experience stomachaches, become
anxious and irritable, or get a headache. These are all cues that your
body is starved for the nutrients it needs to function properly. When
you have this kind of hunger and you eat, you will notice how much you
are enjoying your food, and your physical symptoms will clear. Ignoring
this kind of hunger is not a successful medical weight loss strategy,
as it often leads to binging later.
How Do I Know if I Am Full?
Just as your body tells you when it needs food, it also tells you when
you have enough fuel. However, it takes about 20 minutes for the stomach
to tell your brain that you are full, so it is easy to overeat before
you get the cue. Eating slowly helps you to detect fullness. Pay attention
to when you feel satisfied rather than stuffed and when you stop enjoying
your food. These early signs are usually indicators that your hunger has
What Other Signals Are Confused for Hunger?
Your body sends many cues to tell you what it needs, but they are easily
misunderstood. When you are stressed, thirsty, tired, or depressed, you
may believe you have the desire to eat when really you need something
else. Think about when you last ate and if it makes sense that you should
be hungry. If you have recently eaten, consider underlying causes and
try some water, a brief nap, or a walk. Curbing eating when you’re
not actually hungry can help you succeed at your weight loss program.