Texas Medical Weight Loss Clinic

With two convenient locations in McKinney and Frisco, Texas Medical Weight Loss Clinic can help you achieve your health and beauty goals. Stop by one of our locations where our clinic staff and physicians are dedicated to helping people lose weight.


Ingredient Substitutions for Low-Fat, Nutrient-Packed Coleslaw

Coleslaw is a favorite side dish for many Texas families, and it’s hard to imagine a BBQ or picnic without it. When you’re trying to lose weight, there’s no need to banish coleslaw from your dinner table, as long as you use healthy, low-calorie substitutions. First, take a closer look at your family’s recipe. Some Texans prefer coleslaw with heaps of mayo, others like sour cream or ranch dressing. Some add cheddar cheese, and some even add sugar. Start by revamping the dressing. Consider a lighter vinegar-based dressing, or you could mix a little olive oil with lemon or lime juice. Low-fat Greek yogurt is also a good choice for a base. Add dried herbs for flavor, such as cumin and cayenne pepper.

Next, boost the nutritional profile of the main ingredients. Instead of just using regular cabbage, shred a combination of green cabbage and nutrient-packed red cabbage. Thinly sliced carrots are a must, and you can also add some red onion, green chilies, and cilantro for extra flavor. Some simple substitutions can satisfy your taste buds without expanding your waistline.

When you become a patient at Texas Medical Weight Loss Clinic, you’ll receive extensive dietary counseling to help you lose weight quickly and safely. Call our weight loss clinic in Frisco at (972) 762-3403 to get started today.

Why Am I Getting Shin Splints and How Can I Stop Them?

Reputable medical weight loss programs include exercising counseling. Although it’s true that reducing your caloric intake is the most important factor for weight loss, physical activity is still crucial for overall health and for weight maintenance. It’s quite common for people who are new to working out to experience obstacles like shin splints. These symptoms can be a nuisance, but they are temporary.

Causes of Shin Splints

Shin splints, also known as medial tibial stress syndrome, refer to pain of the front side of the lower leg. The pain develops when the bone, tendons, and muscles in this area become inflamed due to repetitive activity. In other words, you’re getting shin splints because you’ve recently started an exercise program. Shin splints are common among new enrollees in medical weight loss programs, and in serious athletes who suddenly change their exercise intensity and duration. Military recruits often get shin splints because they abruptly begin working out every day.

Risk Factors of Shin Splints

Knowing your risk factors can help you prevent shin splints and treat the pain you might already have. Sudden increases in intensity or duration of exercise are the main cause, but shin splints can also develop because of the following:

  • Flat feet
  • High arches
  • Exercise on uneven terrain
  • Exercise on hard surfaces
  • Exercising with worn-out footwear

Treatment and Prevention of Shin Splints

First, take a break from the exercise routine you’ve started. It isn’t necessary to refrain from all exercise, but do avoid workouts that stress your lower legs, such as running. Swimming laps is physically challenging, and it won’t aggravate your shin splints. Apply cold packs to relieve the pain and swelling. Gently stretch your legs, and if necessary, invest in more supportive footwear. To prevent a reoccurrence of shin splints, ease into your workout program gradually. Try to avoid running on hard surfaces like concrete, and engage in a variety of exercises instead of just one.

Whatever your challenges are, Texas Medical Weight Loss Clinic can help you find the solution. Our medical weight loss specialists in Frisco are committed to helping each of our patients feel and look their best. Call (972) 762-3403 to request your confidential consultation today.

Why Do I Get Food Cravings?

It’s natural to have cravings for foods like chocolate and French fries. These cravings are powerful psychological motivators, which is why so many people use appetite suppressant programs to lose weight. However, food cravings and actual hunger aren’t the same thing, and so it often takes a structured weight loss program to achieve health goals, in addition to appetite suppressants.

You can hear more about the science of food cravings by watching this video. You’ll learn about the chemicals released in the brain that boost mood when you eat carb-heavy foods. You’ll also learn how cravings can be associated with the memory center of your brain, and why this causes you to crave specific foods.

When you’re ready to tame your food cravings, contact Texas Medical Weight Loss Clinic at (972) 762-3403. We offer structured, personalized weight loss programs in our Frisco location.

Don't Let Insulin Resistance Sabotage Your Weight Loss Efforts

Insulin is an essential hormone manufactured in your pancreas. It’s secreted when your blood glucose levels rise, which happens when you eat. When your body is functioning as it should, there’s no need to worry about your insulin levels. So, if you’re having trouble losing weight despite your best efforts, it may be time to talk to a doctor about whether you might have insulin resistance.

Understanding Insulin Resistance

Essentially, insulin acts like a doorman. It lets the cells know that there’s glucose in the bloodstream that can enter the cells to be converted into energy. But sometimes, the cells don’t respond to insulin the way they should. Insulin resistance means that the cells aren’t taking in enough glucose. As a result, glucose in the bloodstream stays atypically high, and the pancreas secretes increasingly high levels of insulin in an ineffective attempt to fix the problem. Insulin resistance is a precursor to diabetes.

Identifying the Signs of Insulin Resistance

When insulin resistance develops and the pancreas secretes excessive amounts of insulin, it becomes more challenging to burn body fat. This is because insulin triggers the storage of fat. If you have insulin resistance, you’ve probably experienced challenges with losing weight, and you may have the following:

  • Fatigue
  • Bloating
  • Increased abdominal fat
  • Sugar cravings

Changing Your Diet

Medications may be helpful in some cases, but diet and exercise will always be necessary to reverse insulin resistance, lose weight, and prevent diabetes. The hallmark characteristic of a diet for insulin resistance is strict limitations on refined carbohydrates. Refined carbs spike blood glucose. They’re found in items like cake, white bread, white pasta, soda, and fruit juice. Instead, choose high-fiber foods with complex carbohydrates, such as vegetables, fresh fruit, and whole, unprocessed grains like oatmeal. Beans and legumes are excellent choices for people with insulin resistance.

Exercising to Improve Insulin Sensitivity

Exercise is a significant component of your weight loss program. Consistent workouts over time can actually improve the ability of your cells to respond to insulin. In addition to your regularly scheduled workout, try to be more physically active throughout the day.

A structured weight loss program available in Frisco will give you the tools and resources you need to beat insulin resistance and reach your target weight. Contact Texas Medical Weight Loss Clinic at (972) 762-3403 and get started working toward a healthier you. We offer in-depth medical evaluations, exercise guidance, and dietary counseling.

Inspiration for Your Weight Loss Support Group

If you’ve joined a medical weight loss program, you’re already off to a great start to improve your wellness and quality of life. But in addition to the support you’ll receive from your one-on-one consultations with a medical weight loss provider, it’s a good idea to join a support group. You might be asked to contribute topic ideas to the group. Find your inspiration from the issues you’re dealing with, such as goal-setting for your weight loss program. Each group member can choose one actionable, specific goal each week, such as walking for 30 minutes on five days out of the week.

Another great topic idea is to designate one meeting as a recipe swap. Bring your favorite, low-calorie recipes to share with the group. To cut down on paper waste, your group might want to share the recipes as an email attachment or share links to the recipes if they are online.

For all the inspiration you need to reach your weight loss goals, you can turn to Texas Medical Weight Loss Center. Give us a call today at (972) 762-3403 to set up a consult at our weight loss clinic serving Frisco.

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